Osteoporosis is a condition where the bones become brittle and break easily due to a loss of calcium and overall density. This is generally associated with age but, it is not limited to age. This just happens to be the age group that is most likely to get it.
Summer low calorie cocktails are a great way to keep your caloric intake under control without having to sacrifice that fun and relaxing summertime experience.
As you work to lose weight and take good care of yourself, you must be mindful of some women specific nutrients you may be lacking in your diet. Some of these are fairly common but have a more direct impact within women. Some of these are just important for general health. The idea however is to be in tune with what will help you to be at your best in every sense of the word. If you eat a diet rich in nutrients and focus on the right foods, then you can work towards prevention and protect your overall health.
Have you ever heard that women have a harder time losing weight than men? Wondering if it is a myth or is it a scientific truth? Are men more driven or women more likely to simply give up? Or does the male body simply burn fat away more quickly and easily than the female body?
ng and losing weight especially for the new year–you need to be careful you are not getting roped into the diet fads that promise fast and easy weight loss too quickly. The thing to remember is that weight loss is supposed to be gradual and permanent. If you don’t make it that way–then you are headed in the wrong direction.
he one time you are dieting and doing well–all of a sudden, all these events and weddings and parties as well as dates and other invitations come up! This is when people generally start breaking into a sweat. How is it that they stay on the diet they originated with and not fall off the wagon so hard they bounce
Congratulations for making the decision to achieve successful weight loss by using healthy methods based on nutrition. As a woman, fulfilling your body’s nutritional requirements while losing weight can feel like a challenge—but it’s not impossible.