Weight Loss Centre for Women

Helping Women Lose Weight and Live Healthy

Smartphones Cause Decline in Fitness Efforts

Smartphones Cause Decline in Fitness Efforts

If you are like a lot of people, you are often stopping to look at your smartphone throughout the day, whether you’re at home, at work, or on the go. Smartphones are a necessity these days for many people, but it turns out that, even though they can provide a lot of...
How Safe is a Mexican Vacation in 2020?

How Safe is a Mexican Vacation in 2020?

Are you wondering how safe a Mexican vacation will be if you want to head there for a winter or spring break trip in 2020?  It’s not an unreasonable question.  After all, have you seen some of the headlines popping up in the media?  They look...
5 Benefits of Exercising Outside

5 Benefits of Exercising Outside

Want to get in shape? Considering a gym membership or an aerobics video? Doesn’t it sound a lot more appealing to get outside and enjoy the fresh air and sunlight for a while? There’s a reason that your body is trying to send you this message. These instincts are...
Women and Chocolate Cravings

Women and Chocolate Cravings

Women and chocolate cravings go together. After all, women have been known for enjoying sweets, specifically of the chocolate nature, more than their male counterparts. Although studies have shown that both men and women can have chocolate cravings, women are more...