Are you a woman who has been struggling to lose weight because you can’t seem to find the right diet that will both satisfy you and help you get in better shape? Well, the experts have weighed in on this important topic, and they have recommended some diets that are considered the best diets for women in 2019. Continue reading to learn a bit about these diets so that you can decide which one you would like to try.
1. The Mediterranean Diet
The Mediterranean Diet has been ranked one of the top diets for everyone to follow, but according to Women’s Health, it is also one of the best diets for women. Instead of having to follow a strict eating plan, the Mediterranean Diet is focused on the consumption of a wide range of nutritious, natural foods that can boost your brain and heart health, help you shed pounds, and protect against diseases like cancer. The diet allows you to wisely reduce your intake of saturated fat, sugar, and meat, while boosting your intake of whole grains, fruits, veggies, and healthy oils like olive oil.
2. The DASH Diet
Consistently ranked one of the top diets to try, the DASH Diet is another one of the best diets for women in 2019. The focus of this eating plan is getting your blood pressure into a healthy range, so it is ideal for anyone who has been diagnosed with hypertension, as well as anyone who wants to avoid it. The focus is on consuming grains, fruits, veggies, nuts, beans, good fats, and some poultry, fish, and low-fat or no-fat dairy.
Going on a plant-based diet has been deemed one of the best ways to improve your overall health and lose weight, but if you can’t pull it off, consider the Flexitarian Diet. This “flexible vegetarian” diet is focused on seriously cutting back on animal products (meat, dairy, eggs, fish, etc.), while consuming more whole grains, legumes, beans, fruits, vegetables, nuts, seeds, and other delicious and nutritious plant-based ingredients.
Finding the best diets for women is one of the first steps towards creating a weight loss strategy for yourself that will actually work. You’ll want to follow a nutritious diet that will help you stay on track, and that will actually improve your overall health, not just your waistline. Definitely consider the three diets above to get started on your path towards reaching your target weight efficiently and safely