Being able to tone your glutes and thigh muscles from anywhere you choose is a lot like finding a buried treasure. It is very true that there are a lot of people who find it rather difficult to shape up their backsides, and leading a busy life all the time does not help matters at all. The good news is that some of the best butt-toning exercises are actually a lot simpler than you might be thinking.
What Makes for a Good Butt-Toning Exercise?
Okay, first of all, you have to know what goes into a good butt workout. Before you can choose your butt-toning exercises or develop your fitness plan, you will need to understand the fundamentals of the gluteus muscle group. When you know this, you can then decide which exercises would be right for your specific body type. Good butt-toning exercises are usually the ones that challenge you to push yourself, but that doesn’t mean they have to completely take over your workout or your day.
March over the Glute Bridge
There is a particular butt-toning exercise that has stood the test of time, and it is pretty easy to pull off nearly anywhere you go. The glute bridge exercise typically just involves you lying comfortably on a small portion of the floor with your knees bent while you lift your butt and lower back off the ground. It is rather easy to sneak off to some private location to perform a few reps of this fundamental exercise, and favorable results can be seen in a fairly short amount of time as long as the workout is done on a regular basis.
Stairway to Heavenly Glutes
Have you ever considered all the fabulous butt-toning exercises that can be performed on a simple flight of stairs? Why take the elevator when you are trying to tighten and lift up your rear? As you ascend or descend the staircase, you can easily flex and un-flex your glutes to provide yourself with a quick burst of fitness training. This could turn into one of your smartest fitness decisions, and at the very least it will wake up your glutes for the other butt-toning exercises you plan to do that day.
Walk It Out
You can even tone your backside with some brisk walking if you do it right. As your legs swing back, simply tighten up, and keep your glutes flexed the entire time. Although it may feel funny, nobody will know you’re doing it and you can turn your unattractive butt into a thing of the past.