If you’re a woman in her forties, then it should come as no mystery to you that dieting to lose weight at this age isn’t quite the same thing that it was when you were in your twenties. For that reason, you will need to take an entirely different perspective and use different methods in order to achieve your goal weight.
To help you better understand dieting for women in their 40s, we have compiled some useful information below, along with tips that you can implement into your daily life easily in order to begin slimming down with greater ease. With a clearer understanding of dieting for women in their 40s, you can begin seeing results more quickly.
Why Is It Hard to Lose Weight in Your 40s?
The reason is that you are now dealing not only with a metabolism that runs more slowly than it used to, but you may also have issues with hormones to contend with, which can have certain side effects that make it harder to lose weight. Among them are bloating, poor thyroid function, and fluid retention. All of those can make you look bigger or make it harder for you to shake each additional pound of fat that is stored on your body.
Beyond that, when you’re in your forties, you may not be sleeping as well as you used to. Women who are forty-something are often chronically sleep deprived. That makes weight loss more difficult for a number of reasons, as it makes it more challenging to have the energy to exercise, and inadequate sleep can cause you to make poor eating decisions, as chronically tired people crave more fats.
Dieting for Women in Their 40s: Lifestyle Changes Are Necessary
If you’re looking for the best approach to losing weight while you’re in your forties, then stop looking back to the way that you used to drop the pounds when you were half your current age. Instead, work on adopting an overall healthy lifestyle. By giving your body what it actually needs to function at its best, then it will help you to be able to lose weight much more effectively. It will help to cleanse an overburdened liver, will help you to metabolize food more quickly, will promote improved sleep, and will give you the energy that you need to start incorporating more exercise into your daily life.
This lifestyle change isn’t as difficult as you might think, but it does involve altering some of your habits. Primarily, it means that you will need to decrease or eliminate your dependence on processed and packaged foods. These are high in fats, sugars, sodium, and chemicals. At the same time, they are low in nutrients in fiber. This means that you eat more of it and obtain less from it, except for bloating and weight gain.
Next, you’ll want to start to work more exercise into your life. A little bit at a time is all you need. Even a thirty-minute brisk walk every day in the morning or immediately after work can be all you need to make a tremendous difference. It may seem like a nuisance to think about, but once you get started, you’ll realize that it’s much simpler than you thought, and the time goes by very quickly.
Beyond Diet and Exercise: Some More Strategies To Try
Of course, you will need to change your lifestyle in some positive ways in order to begin shedding pounds when you are older, but there are other, more specific steps that you can take. According to Health, smart dieting for women in their 40s involves the following:
First, off, let’s look at carbs, shall we? After all, they are such a hot topic in the world of weight loss and dieting. Should you eliminate all carbs from your diet? Absolutely not!
When it comes to dieting for women in their 40s, carbs can provide the fuel that your body needs. But the key is to get those carbs from whole-food ingredients like whole grains, potatoes, and fruits and vegetables. These foods won’t only provide your body with energizing carbohydrates; they will also give your body a variety of antioxidants, vitamins, fiber, and minerals that are necessary for overall wellness.
How many carbs are recommended when it comes to effective dieting for women in their 40s? The first step is to figure out how many calories you need to consume every day. Then, do some math. For the majority of women in their 40s, the appropriate amount would be 40% of total calories from carbohydrates (there are four calories in a gram of carbohydrates). So, if you are supposed to get 1,750 calories per day, you would need 175 grams of carbohydrates daily.
You don’t have to eat foods that are labeled “diet” foods. When it comes to dieting for women in their 40s, the goal should be to avoid as much processed food as you can. Switch from processed foods to whole foods to help boost your body’s natural calorie burning ability. You’ll be able to eat the same number of calories, you’ll still feel full and satisfied, and your body will thank you for all of the nutrition.
Dieting for women in their 40s should be focused on getting more veggies into every meal. In fact, filling your plate with vegetables at every meal can help you feel full sooner, and it can help you cut back on your intake of unwanted calories and fat. Aim to get a cup of non-starchy vegetables for breakfast, two cups for lunch, and two cups for dinner.
Dieting for women in their 40s can be confusing at first, but if you follow some simple strategies, you can start getting amazing results.