Weight Loss Centre for Women

Helping Women Lose Weight and Live Healthy

Most students tend to develop improper eating habits while at college. It can be quite difficult keeping up with a healthy diet in a college environment. However, there are a few tips you can use, as a college student, to make sure you are eating right. Below are 10 tips to help you eat healthy while dorming at college.

1. Avoid Late Night Snacking

The first thing you should consider correcting is your late night snacking habit. This can get really out of hand when in college because you will often be up at night studying or partying with friends. Your metabolism works differently during the night, so this can result in rapid weight gain.

2. Keep Healthy Snacks Nearby

Avoid stocking up on unhealthy snacks and junk food. The best thing to do is to keep healthy snacks with you at all times. Carrots, and other raw vegetables and fruits, are great options.

3. Drink Lots of Water

When in college, most people develop a love for soft drinks. These drinks are high in calories and can harm your health. This is why you should drink lots of water as opposed to soft drinks. It will keep your body healthy.

4. Consider Eating Salads

Salads are a great way of keeping your diet in check. If you want a change in taste, you can go for a chicken or other lean-meat salad.

5. Allow Yourself Cheat Meals

Never starve yourself or avoid foods you like for too long. This will increase your craving for fatty foods. Allow yourself a cheat meal once in a while. Ideally, it should be once a month.

6. Avoid High Calorie Drinks

When you are in college, you may be offered alcoholic drinks. Always remember that these drinks are high in calorie content. This is why you should consume them in limited quantities.

7. Make a Diet Chart

The best way to eat healthy while dorming is to make a diet chart for every week. This will make it easier for you to follow a healthy eating plan.

8. Maintain Proper Sleeping Habits

Never compromise on your sleep. If you have an improper sleeping habit, you will find it difficult to eat healthy while dorming.

9. Avoid Desserts

Desserts are often available in college cafeterias. To avoid stacking up on calories, you should avoid eating desserts. You can, however, enjoy desserts as part of your cheat meal.

10. Biggest Meal of the Day

Never eat a lot at supper. The biggest meal of the day should be in the middle of the day. If you eat heavily in the evening, you are more likely to pack on a few extra pounds.
Use these tips to make sure you are following a healthy diet while in college.