Dealing with PMS can be a daunting task for most women. However, there are quite a few foods and supplements that you can use to counter the effects. That being said, there are certain types of foods and drinks that you should avoid altogether.
These foods and drinks often exacerbate the effects of PMS. You can consume them on a regular basis, but they should be avoided during the menstrual cycle. Let’s look at how you can get rid of PMS using natural foods and supplements:
Out of the many supplements that you can consume to get rid of PMS, Vitamin B6 is the most effective and important. However, you should exercise extreme caution when consuming Vitamin B6. This is because for Vitamin B6 to effectively cure the symptoms of PMS, it has to be used for months at a stretch. Therefore, it is best to consult with your doctor before using it. As a rule of thumb, you shouldn’t consume more than 200 mg of Vitamin B6 in a day. However, doctors may even prescribe you as much as 100 to 400 mg per day depending upon your situation.
Firstly, calcium is effective in preventing osteoporosis. Therefore, you should take calcium supplements regularly. The best way to boost calcium intake is to get chewable tablets. They taste great and will fulfill your daily calcium needs. Moreover, calcium is effective in relieving the mental and physical symptoms of PMS. So, if you want to get rid of PMS and develop healthy bones, chewable calcium tablets are the way to go.
One of the major symptoms of PMS is bloating. It can cause a great deal of discomfort. Therefore, you should make it a point to consume a magnesium supplement. This is also because women with PMS often face magnesium deficiency. Once the deficiency is eliminated, you will see a significant reduction in PMS symptoms.
Excessive caffeine consumption can cause your endocrine system to get out of balance. This can cause mood swings and depression. Therefore, you should limit your consumption of caffeine. The best option is to switch to herbal tea instead. Herbal tea will not only eliminate the adverse effects of caffeine, but will also clear your system of toxins.
In addition to these supplements, you should also make it a point to exercise lightly. You should also get sufficient sleep. Follow these tips and you should be able to get rid of the symptoms of PMS.