It could be said the gut is the concierge for the human body. It lets in the compounds that are useful and beneficial while ejecting the ones that are destructive. As long as the gut is in good form, the systems of the human body will run proficiently, but you will see weight gain or upset stomach along with digestive problems, such as constipation or heartburn, when your gut is in bad shape.
Most people are unaware of the existence of the trillions of bacteria in the gut, successfully outnumbering the human cells. However, there are both good and bad bacteria present in the gut since the compounds they send out can have either positive or negative effects on your health.
If there are unhealthy bacteria in your gut, it can cause various diseases and conditions, such as obesity and heart diseases. However, these diseases can be avoided by exchanging bad flora for good, retuning your gut bacteria. When the bad flora are eliminated and good flora are brought in, the gut starts to improve almost instantly. It is vital to kill off the bad flora and nourish the good ones to maintain a healthy gut and prevent chronic diseases and conditions. Take up these three good habits to establish the healthiest gut bacteria for disease prevention:
Manage Your Levels of Stress
Along with several other problems that are caused by stress, it is also said to cause the functioning of your immune system to change drastically by stifling or enhancing the way your body responds to bad flora. Stress can be controlled by exercising and indulging in your favorite activities. One of the best methods for controlling stress is yoga. The best thing about yoga is that it can be practiced anywhere to relieve stress instantly. Controlling stress will help promote the healthiest gut bacteria.
Avoid Foods That Contain Fat
Fatty foods are not good for your health as they promote the buildup of bad bacteria in your body and cause a number of diseases. Fatty foods can also damage the lining of your stomach and cause bad bacteria to seep into your bloodstream, causing an inflammation in the surrounding tissues. Not only that, but fatty foods also cause the bad flora to double in number, which increases the chances of chronic conditions forming in your body.
Consume Probiotic Supplements
Probiotics are good bacteria that help in digestion and also boost your immune system. If you are unable to maintain a steady intake of probiotics through your regular diet, you could also consider consuming supplements for this purpose.
Developing these habits will promote an increase in the healthiest gut bacteria.