PCOS stands for polycystic ovary syndrome, and if you have been diagnosed with this condition, you might have noticed that you gain weight more easily or have more difficulty losing weight than you used to. But there’s hope. Keep reading to access a few tips on how to lose weight when you have PCOS.
3 Tips to Help You Lose Weight When You Have PCOS:
Keep Your Metabolism Up
When you suffer with PCOS, your metabolism can drop to a level that is below average, so when it comes to how to lose weight with this condition, it is all about getting your metabolic rate up and keeping it up as much as possible. Doing so will help you burn calories and lose excess fat with greater ease. Start by exercising a few times a week, and include weight training in your routine. Also, consider working out before a meal in order to increase your metabolism and avoid storing fat from food. A metabolism support supplement can also help.
Consume Fewer Calories
In addition to keeping your metabolism revving, another way that you can boost your weight loss efforts is by consuming fewer calories overall every day. Aim to get around 400 fewer calories in daily. This can be challenging at first, but if you eat wholesome foods that are nourishing and filling without being loaded with calories, you can accomplish your goal. Plus, you could go a step further by consuming foods that are ranked low on the glycemic index. Doing so will help keep your blood sugar stable and keep your cravings in check.
Change Up Your Diet
When it comes to how to lose weight, especially if you have PCOS, it all starts with the foods that you eat every day. Switching to a diet that is low in sugar and high in fiber is a great first step. The fiber will help keep your digestion moving, and it will also help you feel fuller for longer so that you can eat less overall (that will help you control the amount of calories that you consume, too). Beyond that, however, you should also do your best to avoid eating fatty foods and those that are processed, as those foods can make it harder to slim down and stay fit because they’re loaded with calories and sugar.
These are just a few tips on how to lose weight when you have PCOS. For personalized advice, don’t hesitate to consult with your doctor or a qualified nutritionist.