Depending on your body type, you may find it interesting to learn how to lose weight as an endomorph. There are three primary body types which are ectomorphs, mesomorphs and endomorphs. Ectomorphs are the long and lean body type. They often struggle to build muscle or gain weight. Mesomorphs are a more muscular body type. They find it easy to build muscle and can often gain or lose weight without too much effort.
That said, endomorphs are often pear-shaped. They store fat low on their bodies and frequently struggle to lose it. Therefore, learning how to lose weight as an endomorph may involve different strategies than are required for other body types. Many people with this body type feel like no matter what they do to change how they eat and exercise, nothing works. Fortunately, that’s not true.
You just need to know the right ways to lose weight as an endomorph as opposed to the ones used by your friends and family with different body types. To start, it’s important to speak with a doctor. After all, you are more than your body shape. Therefore, there may be some additional considerations for you beyond eating and exercising because you have a pair shaped body. You may also have certain age, gender, or medical condition related issues to think about when designing the way you want to eat and exercise for weight loss.
Regardless of your body type, losing weight starts with reducing calories. This doesn’t necessarily mean that you need to eat less. It does mean that you should eat foods that total a lower number of calories every day. According to the American Council on Exercise, the average person will usually want to create a deficit of about 500 calories each day. Depending on your weight, metabolism and activity level, that should lead to between one and two pounds of weight loss per week. Most doctors agree that this is a healthy rate of weight loss.
The Centers for Disease Control and Prevention (CDC) recommends that the average adult receive between a half hour and a full hour of moderately intense exercise every day. If you’re trying to burn fat, this should consist of cardio workouts on most days, as well as strength training and flexibility exercises.
The strength training shouldn’t be ignored as it helps to speed up the metabolism. That is particularly important for endomorphs who have slower metabolisms. Your doctor will likely recommend that you alter the frequency and balance of your meals in order to cater to a slower metabolic rate.
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