There sure has been a lot of talk lately about low-carb high-fat diet plans, such as the ketogenic (a.k.a. keto) diet or the Atkins diet. Many people claim that they have lost a lot of weight while following these diets, while others have discovered that low-carb high-fat dieting isn’t really for them after all.
Therefore, the question remains: should women consider low-carb high-fat dieting safe?
It Isn’t Right for All Women
Following low-carb high-fat dieting strategies might cause unpleasant side effects in women. According to Dr. Sara Gottfried MD, men may respond to these types of diets better than women. Also, women who are 40 and older might encounter more unwanted side effects than their younger counterparts.
A few of the problems that may occur when you follow a low-carb high-fat diet include:
- Issues with thyroid function
- Menstrual irregularities
- Metabolic stress
- Mood problems
- Problems with stress hormones, such as making excessive amounts of cortisol
- Weight gain
Despite the potential for these side effects, it should be noted that some women who follow a low-carb high-fat diet end up feeling fine, so it really depends on the individual and their unique body.
Give It a Try, but Be Aware of the Potential Side Effects
If you are not sure if a low-carb high-fat eating plan is right for your weight loss goals, consider talking to your doctor. You might want to give this strategy a try to see how it makes you feel. If it doesn’t work out, or if you don’t want to take the chance, you might want to consider trying intermittent fasting instead, as it can also help your body go into mild ketosis. Remember, no matter what eating plan you follow, the goal isn’t just weight loss, it is also optimal overall health.