What are the best and most popular women’s health apps out there? We’ve compiled a short list below to help you get started if you are a woman who is hoping to use apps to track and improve your reproductive health.
This is one of the most popular women’s health apps for tracking what your body is doing throughout your cycle so that you can take steps to either avoid becoming pregnant or increase your odds of getting pregnant. This app actually measures your basal body temperature so that you can monitor it for your most fertile days. The longer you track your cycles, the more accurate the app can become at predicting your fertile and non-fertile days. Plus, you can use this app to log when you’ve had sex, what your period was like, and more.
According to Wired, Dot is yet another of the most popular women’s health apps because it can be used as a form of “digital contraception.” Rather than tracking your basal body temperature, though, it only needs the dates of your periods to calculate when you are most fertile each month. Basically, all you have to do is tell the app whether your want to get pregnant, avoid pregnancy, or merely keep track of your menstrual cycle.
Eve is a popular women’s health app for those who want to log a lot of details in one place. You can add the dates on which you had sex, as well as the intensity of your menstrual flow each month. You can even use this app to track your vaginal discharge throughout the month. Plus, you can also check out Cycle Scope, which will predict your mood based on your hormones.
Fitbit Female Health Tracker
If you have a Fitbit device, you might be happy to learn that they’ve added a new feature that allows you to track your health as a woman. You can still use the same Fitbit app that is already so popular when it comes to tracking your weight, diet, and activity level, but you can now go a step further and track information like your PMS symptoms, the date your period starts, and how heavy your flow is.
While these popular women’s health apps might not be 100% accurate all the time, they can be a useful tool if you want to gain more insight into what your body is doing, as well as track your symptoms along the way. And, the best part is that they’re all just a download away!