As a new mom, you may want to drop the last of that baby weight, but the last thing that you can sacrifice is your energy levels in order to be able to do it. If you want to give yourself the chance to lose the weight, stave off hunger, but keep your energy levels high, then there are some postpartum superfoods that you should make sure that you’re including in your diet.
With the right eating plan that includes nutritious, energizing postpartum superfoods, you will be able to take care of your baby while also taking care of yourself. Check out the list below to access some helpful ideas on some of the foods that you can begin incorporating into your weekly meal plans.
High fiber, whole grain cereal
One of the best postpartum superfoods is whole grains. And one bowl of whole grain cereal that is high in fiber will not only help to beat your hunger, but it will also help you to prevent (or overcome) constipation, a condition often experienced by new moms, since the intestines can slow down as a result of the impact of breastfeeding hormones. Eat this every day and consider eating it with a low-fat plain yogurt instead of milk. You’ll not only get your calcium, but probiotics, too!
Eggs are terrific postpartum superfoods to help you to shed baby fat. A boiled egg is a terrific breakfast food because it contains lots of protein, so it will stop you for feeling hungry for several hours. They’re also a great source of choline, which is important to the development of your baby’s memory center and will be passed to him or her through your breast milk.
Beef is very high in both zinc and iron, which are both minerals that are critical to keeping your energy levels up and to making sure that your breast milk production stays high. Flank is a good choice of cut because of its low levels of fat, meaning that it is nutrient dense, without as many fats and calories as other cuts. You can have it up to three times per week if you remember that one serving is about the size of the palm of your hand.
One of the most nutrient packed postpartum superfoods that you’ll ever find, especially for new moms, spinach contains iron and calcium, but also has folic acid, which is important to the production of new blood cells. This is especially good for women who underwent a lot of blood loss during delivery and those recovering from C-sections. It also contains manganese, which is vital to the formation of collagen, bone, and cartilage.
Wild Alaskan salmon
This fish is extremely high in omega-3 fatty acids, which are terrific for your heart health and may also help in the development of your baby’s brain and eyesight through breastfeeding. The reason that wild Alaskan types of this fish are the best is that they are the lowest in PCBs, which are known cancer causers, and are lowest in mercury. Eat this fish once or twice per week to gain all the benefit you need from it.
Other Postpartum Superfoods to Include in Your Plan
According to Shape, there are many different foods that you can enjoy after having your baby and while working on nourishing your body and slimming down. Those foods include:
- Leafy greens
- Foods that are high in vitamin C
- Foods that are high in iron
The key is to fill your plate at every meal with nutrient-dense foods. That way, you will fill up more quickly, but you will also feel fuller for longer. Those factors will then help you slim down more efficiently, but you will be giving your body what it needs for energy and overall health at the same time. When you need to get up in the middle of the night to take care of your baby, you will have the energy to do it, and when you have a long day of taking care of various responsibilities for your family, you will also be ready to tackle what lies ahead.
Beyond having healthy postpartum superfoods at breakfast, lunch, and dinner, however, you can also focus on what you have in between meals when you need a snack for a little pick-me-up. Once again, it’s about getting enough calories and nutrients for energy. Focusing on foods with good fats, protein, and fiber is really helpful when it comes to losing weight without feeling deprived. A few good examples include:
- Hummus with whole grain crackers
- Apples with peanut butter
- Mixed nuts
- Fresh veggies like carrots
Enjoy These Postpartum Superfoods!
When it comes to any eating plan, including one that is focused on postpartum superfoods, it is important to remember that everything is best in moderation. However, it also important to keep in mind that physical activity is a key component of a wellness plan after having a baby, especially if you want to keep your energy level high, and if your ultimate goal is to get back down to your pre-baby weight.