Caring for your eyes is one of the best things you can do to prevent vision problems in both the near and distant future. While some issues can’t yet be prevented, there are others that are affected by many of the choices you make. Many of the changes you can make in your life are tiny, but they make a tremendous difference to your ocular health over the years.
Basic Steps You Can Take Right Now to Prevent Vision Problems
There are certain very basic steps that you can take beginning right now in order to begin to prevent vision problems. Many of these are simply a matter of common sense when we realize the risk involved with certain activities. That said, not everyone is aware of the risk that certain activities, tasks, habits or lifestyles can have on our eye health.
These steps are good for your overall wellness as well as being able to prevent vision problems.
- Make and keep regular eye exams. If your eyes are healthy, and you’re under 50 years old, every 2 to 3 years should be enough. If you have known risk factors or are over the age of 50 years, annual eye exams are usually best to prevent vision problems.
- Eat a nutritious diet focusing on nutrients that support eye health and eyesight.
- Exercise regularly.
- Keep a healthy lifestyle overall, including proper sleep and stress management.
- Wear proper eye protection when you participate in activities that could damage your eye, such as certain sports, tasks involving cutting, sanding, hammering, sawing, drilling or working overhead, as well as dealing with firearms or playing paintball.
- Avoid hazardous activities such as using drain cleaners and other harsh chemicals, fireworks, or jump starting car batteries (as there is a risk of explosion).
Getting the Nutrients You Need Through Food and Vision Health Supplements
Among the steps you can take that have the most direct impact on being able to prevent vision problems includes proper nutrition. Some nutrients can be gained in optimal amounts through a healthy diet consisting of lots of bright colored fruits and veggies as well as healthy fats. However, research has also shown that some nutrients are needed in quantities that simply can’t realistically be obtained through food.
Therefore, if you want to make sure you’re getting all the nutrition you need to support your eye health and prevent vision problems, you’ll need a combination of the right nutrition and great vision health supplements.
Among the nutrients that can hep to support your vision health and that you can look for in an eye supplement formula include:
- Vitamin A
- Vitamin C
- Vitamin E
One major nutrient you can focus on in your diet for keeping up your eye health and prevent vision problems include omega 3 fatty acids. It’s also important to keep up with a healthy diet that is appropriate to health conditions from which you may suffer. This can include watching your weight, controlling your cholesterol and keeping your blood pressure under control. Smoking also places your eye health at risk, particularly in the case of the risk of macular degeneration. Quitting smoking will play a very big role in preventing problems. If you have diabetes, carefully monitor your blood sugar levels, too.
Reduce Eye Strain to Prevent Vision Problems
Eye strain is among the most common complaints of people who are otherwise healthy. This is greatly to do with the amount of time we spend in front of screens like computers, TVs and smartphones. To help to prevent eye strain and related challenges and potential vision problems – temporary or long term – try the following:
- Always think 20-20-20 – When you’ve been staring at a screen a lot, look up at least every 20 minutes, look at a place at least 20 feet away. Try doing this for at least 20 seconds at a time.
- Rest your eyes – No matter what focused activity you’re doing, whether it’s drawing, typing, watching a video, sewing or anything else, rest your eyes for five minutes per hour. This involves looking away from what you’re doing and either staring out a window and out into the distance or shut your eyes and rest them that way.
- Blink – When you stare at something like a screen, your blinking tends to slow down. This reduces the tear film that helps to protect your cornea. Blinking replaces that film, but staring allows it to evaporate. Make a habit of blinking regularly and blink forcefully now and again to help relieve even more eye strain.
- Drive with your eyes – When you’re driving for a long time, make sure you change your focus regularly, glancing at the dashboard, rear view mirror, the traffic around you and then objects in the distance. This helps to keep the eye muscles relaxed and reduces strain.