The basic formula for weight loss revolves around the daily consumption of calories. The easiest way to lose weight is to create a calorie deficit, which means burning more calories than you consume. It is the simplest and most effective way to lose weight. This requires you to change a couple of habits and you are good to go, as all you have to watch is your calorie intake.
Women need more energy throughout the day, especially if they are working and handling all the work at home as well. It’s more draining because their energy levels drop easily, even if they don’t engage in heavy physical activities. Any low-calorie diet focuses on the reducing the intake of carbs as they offer little nutritional value and are dense in calories.
If you want to reduce caloric intake without affecting your energy level, here are some tips you can follow:
Eat Small Portions
For sustaining your energy levels all day long, you can follow the basic rule of eating more meals instead of sticking to the usual routine of three meals a day, i.e. breakfast, lunch and dinner. However, make sure your caloric intake doesn’t increase as you are eating more meals. You don’t have to eat two large meals a day to reduce caloric intake while staying energized. You can eat four to five meals a day but with smaller portions. It’s even better if you keep a check on the calories you consume with every meal so you can effectively maintain a deficit.
Avoid Empty Calories
Empty calories are the ones that are added to the calorie count but don’t provide any nutritional value. This means that while your calorie intake increases, your body’s requirement for fuel isn’t fulfilled. You can get tired and fatigued if you rely on foods that provide you empty calories. These calories are usually consumed through processed foods. Avoiding them ensures women can reduce calorie count without any effect on the energy level. The same goes for junk food, as it is loaded with carbs that offer empty calories.
Bake, Broil, or Grill
The way your food is prepared affects the way your body reacts to it. To reduce caloric intake, you can bake, broil, or grill instead of frying your food. There is only a minor difference in the taste. When you eat food in its raw form, you consume fewer calories and more nutritious which makes you feel energized.