Cellulite: everyone hates it, but so many people have trouble getting rid of it. That’s why we’ve compiled some helpful information on how to reduce cellulite. Check out the information below to learn more.
What Is Cellulite, What Causes It, and How Can You Reduce Cellulite?
Before getting into how to reduce cellulite, it is important to have at least a basic understanding of what it is and what causes it.
Cellulite is common in some way, shape, or form in 80%-90% of post-pubescent women. While scientists continue to find both a cause and a cure for cellulite, there are several theories that exist pertaining to the causes and treatments of it.
- People have hypothesized that cellulite comes from blood that isn’t flowing through vessels properly, causing them to press against the skin, creating visible bumps and crevasses.
- Some people also blame white blood cells, which are supposed to reduce toxins, but instead become inflamed, shrink, and cause the skin to weaken, which makes stored fat more visible by creating unevenness on the top layer of your skin.
Cellulite Differences Between Men and Women
More recently, researchers have developed the theory that cellulite isn’t caused by blood cells or a toxin buildup, but that it is caused by the pattern of connective tissues. These connective tissues work as fibers that connect our skin to the muscle underneath it.
This widely accepted idea also explains why cellulite is most present in women. The connective tissue forms a crisscross pattern in men, and forms a honeycomb pattern in women.
The crisscross pattern of connective tissue found in men works as a barrier that keeps the fat from pressing against the skin. In women, the honeycomb connective tissue fails to hold back fat, which allows it to press against the skin in different areas, creating an uneven, dimpled surface, which we call cellulite.
This also explains the increase in cellulite as women gain weight. As fat cells increase, they press against the fibers and the skin, ultimately weakening them both and increasing the appearance of cellulite.
Ultimately, this means that, to reduce cellulite, you need to try an approach that takes your gender into consideration.
How to Reduce Cellulite: Methods to Try
Although there is no known prescription cure for cellulite, there are many treatments and remedies that have become increasingly popular in reducing the visibility of it.
Just as there is a range of hypothesized causes of cellulite, treatment options vary from diet and exercise, to more invasive surgical procedures.
- Many of the treatments that have been used to reduce the appearance of cellulite are not permanent, such as topical treatments, massage therapy, medications, and injections. These medications, creams, and massages can be used if you need to mask the appearance of cellulite in a short period of time.
- Topical treatments like creams and coffee grounds contain lactic acid that removes dead cells, retinoids that strengthen skin, and caffeine that decreases fat and unwanted fluid. When applied, these can help reduce the appearance of cellulite over a period of 6 weeks, but the effect is only temporary because these creams do not address underlying causes.
- Massages are also temporary, as they work by displacing cells and causing the skin to react and become puffy, which camouflages the appearance of cellulite.
- Injections and liposuction are more invasive procedures that can produce immediate results but are also not permanent. Injections (mesotherapy) containing amino acids, vitamins, and minerals can even out dimpled skin instantly, but only last about two weeks. Liposuction removes unwanted fat and cuts through connective tissues. This procedure can last much longer than the injections, but fat can become present once again without proper diet and exercise.
The Best Method to Reduce Cellulite
By far, the healthiest way to shrink cellulite is through proper diet and exercise.
Cellulite is caused by fat, so to get rid of cellulite, you first have to reduce the amount of body fat you have. This involves eating a balanced diet of protein, carbohydrates, and fat. Without a balanced diet, you risk losing muscle, which will not help with the appearance of cellulite.
Besides eating properly, it is also recommended that you combine aerobic, strength training, and cardio exercises into your daily routine 3 to 5 days each week. Cardio exercises can help you reduce your amount of overall body fat, while aerobic exercises and strength training can help smooth out the muscle that fat sits on underneath your skin. By forming smooth, toned muscles and reducing body fat, cellulite will be less visible and can even disappear.
According to Healthline, you could spend just a little while every day exercising to reduce cellulite. By combining the right exercises into an effective routine, you can start to slim down and tone up your body, thereby reducing the appearance of embarrassing and unsightly cellulite. These exercises include step-ups, back lunges, side lunges, curtsy lunges, split squats, squat jumps, and bridge pose, as a few examples. However, you can work with a personal trainer, or come up with your own routine, to focus on reducing fat in the lower body while building up the muscles in that part of the body at the same time, especially if your cellulite is found on the backs of the thighs.
Having a Lot of Trouble Whenever You Try to Reduce Cellulite?
If you have tried a lot of different methods to lose weight, burn fat and calories, and reduce cellulite, but you have not succeeded, it might be time to talk to your doctor. He or she can evaluate your health and weight in an effort to recommend an appropriate diet and exercise routine for your unique needs. Plus, if you need extra support on your weight loss journey, your doctor might even prescribe a diet pill, or recommend a weight management supplement that you can purchase over the counter, to get the support that you need to get rid of your cellulite and improve your health.