Weight Loss Centre for Women

Helping Women Lose Weight and Live Healthy

Giving birth is one of the most rewarding experiences for any woman. However, you will have to address the issue of the baby weight once you are over the initial joy. Most women struggle with post-delivery weight, as they are occupied with their newborn and aren’t able to spare much time for themselves.

Yet, if you don’t start working on getting rid of the post-baby weight, it will be more difficult to get rid of in the future. Thankfully, there are a few ways you can slim down fast after having a baby. The great thing is a majority of them won’t take too much of your time.

Get Active

It goes without saying that you have to be physically active to be able to drop the pounds. However, this is often not the case with new moms. The pregnancy would have left you tired and you would want to catch up on sleep as your baby will set his/her own routine. Hence, it is easy to get lazy right after giving birth, but that’s something you cannot afford. You have to set aside some time for exercise. If you cannot go to the gym, simply take your baby out in the stroller. Even a 30-minute walk 4 to 5 times a week would do you great.

Believe it or not, breastfeeding is an effective way to slim down fast after giving birth. You can burn up to 800 calories a day just by breastfeeding. This means if you can balance your calorie intake and get some exercise, you can create a calorie deficit which would then lead to speedy weight loss. In a few months’ time, you will be back to your pre-pregnancy weight.

Sleep and new moms are virtually antonyms. Babies can wake up and fall asleep at any time and moms have to be on call to monitor their needs. This could mean you are sleep deprived, which can make you feel lethargic and lazy all the time, but that’s not the only impact lack of sleep will have. If you don’t get enough sleep, your metabolism will slow down and you won’t be able to slim down fast. Therefore, you have to find ways to get sufficient sleep. A good idea is to take a nap each time your baby dozes off.

These are some effective ways to slim down fast after having a baby. Also, it wouldn’t hurt to stay away from calorie-dense foods and beverages for a while.