Metabolism can be easily understood as the rate at which your body consumes or burns calories. There are quite a few people who have a fast metabolism. On the other hand, there are peope who have a slow metabolism. These people tend to gain fat even if they don’t eat much because the little that they eat is not digested properly. Instead, it is stored in the body as fat. People with a fast metabolism find it easier to lose weight. Those with a slower metabolism find it difficult to do the same. This can be an even bigger problem for women.
Dieting or Eating Less
Women who have a slower metabolism often diet to lose weight. They eat less and tend to starve themselves. Their theory is that this practice should boost the calorie-burning process; however, it works quite contrary to this. If you starve yourself to lose weight, your metabolism slows down. For a woman who already has a slow metabolism, this can become a bigger problem. They may actually gain weight instead of losing it. How, then, can women with a slow metabolism lose weight?
Determining Reason for Slow Metabolism
The first thing you should do is determine the reason your metabolism is slow. For some women, the problem is genetic. But there are others who may have this issue due to a medical concern. This is why you should consult your doctor. If there is a medical reason for your metabolism being slow, you should talk to your doctor regarding what you should do. If it is genetic, you should eat foods that can actually boost your slow metabolism.
Working Toward a Boosted Metabolism
The first step toward boosting your metabolism is to eat more. The trick here is not to eat a large quantity of food at once. Instead, divide your food into portions, consuming them over the course of the day. Frequent eating compels your metabolism to work harder. You should avoid foods that contain sugar and carbohydrates that are refined. Such foods can actually disrupt your metabolism by causing severe drops and spikes in blood-sugar levels.
Foods That Have Metabolism-Boosting Properties
A sure-shot way of boosting your metabolism is to consume foods that are low-fat and energy-rich. Low-fat dairy products, beans, and lentils are excellent for boosting your metabolism. Do keep in mind that once your metabolism is working at full swing, you will find it easier to lose weight.
If you are having trouble losing weight due to a slow metabolism, keep these tips and options in mind.