Eating at night before heading off to bed is a bad idea if you are trying to lose weight. Unfortunately, a lot of people don’t know how to stop snacking after dinner, and that can lead to a lot of calories not being burned while you sleep. Check out the following nighttime diet hacks to stop snacking after dinner and make your weight loss journey a bit easier.
Hacks to Stop Snacking After Dinner
Brush Your Teeth
If you want to stop snacking after dinner, consider brushing your teeth shortly after you eat your evening meal. If you are the type of person who cares about your teeth and the brightness of your smile, you won’t want to eat after you have brushed your teeth, flossed, and rinsed with mouthwash. After all, if you were to put all of that work into cleaning your teeth only to eat something, you would have to spend a few minutes doing it all over again, so this is a great way to remove the temptation to snack late at night.
Keep Yourself Busy
A lot of people find that they want a late-night snack when they become bored or when they aren’t doing anything that requires the use of their hands. As an example, many people reach for a snack when they are watching TV at night while sitting on the couch. By simply taking up a nighttime ritual that involves doing something with your hands, such as working on a puzzle or crocheting, you can keep your mind and your hands occupied, and that can help you stop snacking after dinner.
Eat Plenty of Fiber at Dinner
Planning your dinner right is another step that you can take to help you stop snacking after dinner. Preparing a meal that contains plenty of fiber is a great way to fill your belly and keep you feeling full until bed. Just as you would have a high fiber breakfast to give you the nutrition that you need to feel full until lunch, you can use the same strategy to keep yourself full throughout the night.
Drinking more water both during dinner and after dinner is a great way to stop snacking after dinner. You can keep your belly full and your body hydrated until bedtime, and you can reduce your intake of unwanted calories at the same time. That said, if water is not your go-to choice of beverage after dinner, you could instead enjoy a caffeine-free option like herbal tea that will help you relax and prepare your mind and body for a restful night’s sleep.
Figure Out Your Snacking Triggers
When you stop and think about the time of night that you usually crave a snack, and when you begin to realize that there are certain things that are triggering those cravings at those times of night, you might be able to finally stop snacking after dinner by simply removing those triggers. For example, watching TV or going on your computer at night might signal to your brain that it is time for a snack if that is the habit that you have developed over time. Change your habits, remove your triggers, and focus on the fact that you want to stop snacking after dinner so that you can use your willpower to achieve your aim.
Paint Your Nails or Moisturize Your Hands
Here’s another interesting trick that might just work if you want to stop snacking after dinner: paint your nails. When you start to feel the snack craving coming on, go ahead and paint your nails, as that alone will take quite a few minutes and will help you get your mind off of your craving. By the time you are done painting your nails, you might not even be thinking about food anymore, and you will still need to wait for your nails to dry, too. If you don’t need to paint your nails, though, consider applying some moisturizer to your hands and putting them in a pair of gloves. Not only will you be taking a step towards having super soft hands, but you will also be less inclined to dirty your hands with food if you have already applied moisturizer that you don’t want to wash off and reapply.
Don’t Have Dinner Too Early, and Practice Mindful Eating
If you are having dinner too early compared to the time that you usually go to bed, it can become more difficult to stop snacking after dinner. That’s because you will have even more waking hours during which you will burn off your dinner and then start feeling hungry again. So, if necessary, adjust the time at which you have dinner so that it will allow you to remain full until it is time for bed. Just don’t eat dinner too close to your bedtime, as doing that would defeat the purpose because you won’t be burning off the calories and fat that you ate during your meal. Also, practicing mindful eating, particularly at dinner, is another great way to stop snacking after dinner because your mind will really be in tune with what you’re eating. You might find that you feel fuller sooner and for longer, and you might find that you develop greater willpower to avoid unhealthy snacking as well.
Have a Small Fiber Rich Snack
If you absolutely must snack on something even after you have had dinner, just be sure that it is a small snack so that you don’t ingest too many calories. On top of that, have a snack that is high in fiber and protein to help you feel full right away and help keep you full for the rest of the night. For example, you might have a small piece of whole grain toast with some almond butter or you might opt for a handful of mixed nuts. This is a good option if you can’t stop snacking after dinner, but you still want to stay on course towards losing weight.
With these surprisingly easy nighttime diet hacks, you can finally stop snacking after dinner and take greater control over your weight loss efforts. Before long, you should find that you develop a healthy habit of enjoying your dinner and then being satisfied until you are ready to head to bed for the night.