When you’re trying to lose weight, you might make some progress for a while, only to gain the weight again in the long run. This can be extremely frustrating, but there are ways to make healthy eating last for life and finally stop yo-yo dieting for good.
Don’t Only Focus on Calories
Even though part of losing weight involving cutting calories and burning more calories during the day, it isn’t enough to focus only on calories if you want to stop yo-yo dieting.
Research has shown that women who end up fixated on the counting of calories and on restricting the amount of food that they eat end up more stressed. This results in higher levels of cortisol, and that leads to weight gain and overeating.
So rather than obsessively thinking about every bite you take, focus on how good you feel when you exercise and eat right. You might focus on how you have more energy or how your mood improves. Doing so will help you stay on track much more easily—and with a lot less stress—than if you counted every single calorie.
Make Small Changes Gradually
When you make drastic changes in your life, it’s harder to stick with them because they end up disturbing your routine. That could ultimately lead to failure, and it will contribute to more yo-yo dieting.
Whenever you make dietary changes, make them gradually and make the experience as pleasant as possible. Focus on making small changes every week, rather than making big changes overnight. You’ll build yourself up to a healthier diet slowly, but the results will be longer lasting.
Don’t Set Deadlines
When it comes to weight loss, you might be tempted to set a goal that involves a deadline, like losing five pounds in a month. But rather than focusing solely upon how quickly you can lose weight, you should focus on making lasting changes that will naturally lead to weight loss.
Even though you want results to come quickly, getting rid of deadlines will release the pressure that you’re feeling to lose weight, so you can focus instead on giving your body the nutritious foods that it needs to maintain a healthy weight and body.
These are just a few of the ways that you can stop yo-yo dieting and establish a routine of eating right that you’ll enjoy for the rest of your life. Once you’re on the right track, you’ll find that meeting your weight loss goals will be a lot easier.