Considering taking vitamins or supplements for breast health? Below is a short guide to the best supplements that are easily available on the market.
Research shows about 350,000 incidences of breast cancer can be prevented each year with the use of vitamin D. It is especially essential for women who don’t get too much sun exposure. Cod liver oil is a good source of vitamin D and it also contains vitamin A.
Omega-3 Fatty Acids
Omega-3 is also known to decrease the risk of breast related problems. Women that have a high amount of omega-3 fatty acids have a 500% less chance of developing breast cancer than women who have low levels of omega-3 fatty acids in their body. Omega-3 helps prevent breast cancer because it reduces inflammation and also decreases the effect of estrogen-like compounds.
Cod liver oil is also a rich source of omega 3s. In fact, any type of fish oil or grass-fed meat contains a high amount of omega-3s.
Curcumin is extracted from turmeric and it’s a good antioxidant. It’s known to considerably improve breast health. Curcumin is available in capsule form but you can take advantage of its benefits by simply using turmeric as an ingredient in your meals. Alternatively, you can also make turmeric tea. This is one of the best supplements for breast health.
Alpha Lipoic Acid (ALA)
ALA is another antioxidant that is soluble in both fat and water. It is a good supplement for women who are going through radiation and chemotherapy. ALA can neutralize the toxicity caused by cancer treatments and it also recycles other antioxidants, such as Vitamin E and C. About 500 mg of ALA is recommended for all women, especially those who have a family history of cancer.
NAC promotes breast health when it breaks down into the amino acid, glutathione. Whey protein has the same effect on breast health. Combining 500 mg of NAC with 30 g of whey protein can considerably lower your risk of breast related problems.
Melatonin is a hormone that regulates sleep and also supports breast health. As you age, the melatonin in your body decreases. So, start taking a supplement for melatonin to improve your sleep and breast health. Taking half a milligram of melatonin before going to sleep is sufficient, though up to 3 mg can be taken, though you have keep in mind that melatonin does have side effects, such as headaches (though very rare) and vivid dreams. It’s best to consult a healthcare professional before taking a high dose of melatonin or any of the supplements for breast health on this list.
Coenzyme Q10 is an immunomodulator that improves your immune system, which in turn promotes breath health as well.
Essiac tea contains a combination of different herbs that promotes your immune system and helps it prevent various health issues. The tea contains burdock root, sheep’s sorrel, slippery elm bark and others.