There are a lot of different strategies that you can employ if you want to slim down quickly, and one of them with maximum weight loss effectiveness involves simply changing what you drink every day. Whether you drink a lot of soda, fruit juice, or other sugary drinks, or if you tend to indulge in quite a bit of alcohol, such as red wine or beer with dinner every night, simply making the switch to drinking only water could have a surprising effect upon your weight.
Hydration Without the Calories
The great thing about water is that it is just what Mother Nature intended for our bodies. You can hydrate every cell without taking in any calories, so you will quench your thirst without ingesting extra sugar and calories that will lead to weight gain. And a study has found that individuals who drink 500 ml of pure water about a half hour before eating a meal will end up eating roughly 13% fewer calories, so in addition to drinking water with your meals, you can also drink it in advance to fill your belly up a bit and eat less to lose more weight. This means that if you simply swap out all of those sugary drinks for water, you will see a difference in no time. And you will probably feel less bloated too!
Water Could Support a Healthy Metabolism
If you have been worried about your metabolism, definitely make the switch to drinking only water. In addition to exercising regularly, simply drinking water could boost the number of calories that your body is able to burn through. In a study that involved men and women, experts found that consuming roughly 16 ounces of pure water will increase your metabolic rate by 30%. And if you drink about six 8-ounce glasses of water every day, you could boost your caloric burn by roughly 200 calories.
It Can Improve Your Workouts
When you are dehydrated, your workouts won’t be as effective as they can be, but being fully hydrated means your body will have even more power to achieve amazing things at the gym. If you are active, the American Council on Exercise actually recommends that you drink 91 ounces of clean water every day, and you can also consume about 16 ounces of water prior to working out, as well as an additional 8 ounces of water for every half hour that you are working out.
If you have been thinking about making the switch to drinking only water, you will put yourself on the right track towards slimming down more efficiently. So if you have been having trouble losing weight, it might be what you have been drinking. This simple change can have a profound effect, and it could also save you money, so definitely give it a try.