Osteoporosis is a condition where the bones become brittle and break easily due to a loss of calcium and overall density. This is generally associated with age but, it is not limited to age. This just happens to be the age group that is most likely to get it.
As you work to lose weight and take good care of yourself, you must be mindful of some women specific nutrients you may be lacking in your diet. Some of these are fairly common but have a more direct impact within women. Some of these are just important for general health. The idea however is to be in tune with what will help you to be at your best in every sense of the word. If you eat a diet rich in nutrients and focus on the right foods, then you can work towards prevention and protect your overall health.
he one time you are dieting and doing well–all of a sudden, all these events and weddings and parties as well as dates and other invitations come up! This is when people generally start breaking into a sweat. How is it that they stay on the diet they originated with and not fall off the wagon so hard they bounce
Congratulations for making the decision to achieve successful weight loss by using healthy methods based on nutrition. As a woman, fulfilling your body’s nutritional requirements while losing weight can feel like a challenge—but it’s not impossible.
Caring for your eyes is one of the best things you can do to prevent vision problems in both the near and distant future. While some issues can’t yet be prevented, there are others that are affected by many of the choices you make. Many of the changes you can...
Women and chocolate cravings go together. After all, women have been known for enjoying sweets, specifically of the chocolate nature, more than their male counterparts. Although studies have shown that both men and women can have chocolate cravings, women are more...
Calcium is a vital nutrient that your body needs in order to thrive. This mineral can be found in a wide variety of delicious foods, so it can be surprisingly easy to get a good amount of it from your daily diet. Beyond that, however, taking a calcium supplement, or...
Did you know that you could benefit from getting extra folic acid in your daily diet, even if you aren’t pregnant? Check out a few of the main folic acid benefits below to learn more about how this important nutrient can help support your overall health. Note: when we...
Knowing how to obtain a proper nutrition as a vegan isn’t actually all that difficult. That said, it is something that many people need to learn. Moreover, it must be a conscious effort for many individuals, particularly those who have lived the majority of their...
Hormones play a tremendous role in our lives and women who suffer from premenstrual syndrome may be more acutely aware of this than others. The symptoms can be very uncomfortable and many women seek natural remedies for PMS to help them to overcome this challenge so...
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