As you work to lose weight and take good care of yourself, you must be mindful of some women specific nutrients you may be lacking in your diet. Some of these are fairly common but have a more direct impact within women. Some of these are just important for general health. The idea however is to be in tune with what will help you to be at your best in every sense of the word. If you eat a diet rich in nutrients and focus on the right foods, then you can work towards prevention and protect your overall health.