Weight Loss Centre for Women

Helping Women Lose Weight and Live Healthy

Nutrition for Women

Women and Chocolate Cravings

Women and Chocolate Cravings

Women and chocolate cravings go together. After all, women have been known for enjoying sweets, specifically of the chocolate nature, more than their male counterparts. Although studies have shown that both men and women can have chocolate cravings, women are more...

How Much Calcium Do Women Need?

How Much Calcium Do Women Need?

Calcium is a vital nutrient that your body needs in order to thrive. This mineral can be found in a wide variety of delicious foods, so it can be surprisingly easy to get a good amount of it from your daily diet. Beyond that, however, taking a calcium supplement, or...

How to Get Proper Nutrition as a Vegan

How to Get Proper Nutrition as a Vegan

Knowing how to obtain a proper nutrition as a vegan isn’t actually all that difficult. That said, it is something that many people need to learn. Moreover, it must be a conscious effort for many individuals, particularly those who have lived the majority of their...

4 Foods That Cause Female Hormonal Imbalance

4 Foods That Cause Female Hormonal Imbalance

There are ways that women can balance their hormones naturally with the right foods, herbs, and nutritional supplements. But there are also certain foods that can actually cause female hormonal imbalance, so you should avoid them or at least limit them. Learn about...