Excessive weight gain isn’t only a problem amongst adults; it can also be a problem that children face. In fact, according to the CDC, the number of kids who are obese has been rising over the last couple of decades. Helping your child maintain a healthy weight is...
As a new mom, you may want to drop the last of that baby weight, but the last thing that you can sacrifice is your energy levels in order to be able to do it. If you want to give yourself the chance to lose the weight, stave off hunger, but keep your energy levels...
Your beautiful new baby has been born and all you can think about at the moment is when he should be fed, why he is crying, and when you’ll ever feel like you’ve had a good night sleep again. Those extra pounds that built up throughout your pregnancy are nagging at...
One of the many new concerns new mothers face after childbirth is how to get back to her pre-pregnancy weight. Although many women want to drop those extra pounds in a matter of weeks like they commonly see celebrities do, it is recommended that they take their time...
Pregnancy weight loss can be tough for a lot of women. Even if you find those first few pounds quite easy to lose after you’ve given birth, there might be some residual weight that’s hard to shed. You aren’t alone! Seeing celebrity moms lose the baby weight and get in...
Even if you stayed active throughout your pregnancy, there came a point when you had to ease up a bit and you weren’t able to do everything that you used to do before you got pregnant. So now that you have delivered your beautiful bundle of joy, it is time to try out...
If you have been thinking about talking to your doctor about using birth control pills to practice safe sex or to balance your hormones, you should consider talking to your doctor about another benefit that birth control pills can potentially provide: a reduced cancer...
Yoga poses for new moms aren’t necessarily the same as the ones you’d do in a standard class. After all, your body is healing and undergoing a number of significant changes at the same time that you’re likely running on very little sleep. Still, when you take on the...
After giving birth, you may be looking forward to getting back into a workout routine that will help you shed the excess baby weight and get your pre-baby body back. With the workout moves for new moms below, you can do just that, and you can soothe your baby at the...
Delivering a baby takes so much effort, only to be followed by loads of dirty diapers and relentless, round-the-clock supervision. Snoozing a little seems like a treat, so the question of going to the gym to actually work out simply sounds impossible. So, how to...
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