Weight Loss Centre for Women

Helping Women Lose Weight and Live Healthy

Workouts for Women

Are You Getting Enough Exercise?

Are You Getting Enough Exercise?

Have you ever asked yourself if you’re getting enough exercise? Do your daily and weekly workouts count enough to bring you up to your minimum for health and weight loss or weight maintenance? Is the amount of physical activity that you’re getting going to help you to...

Smartphones Cause Decline in Fitness Efforts

Smartphones Cause Decline in Fitness Efforts

If you are like a lot of people, you are often stopping to look at your smartphone throughout the day, whether you’re at home, at work, or on the go. Smartphones are a necessity these days for many people, but it turns out that, even though they can provide a lot of...

5 Benefits of Exercising Outside

5 Benefits of Exercising Outside

Want to get in shape? Considering a gym membership or an aerobics video? Doesn’t it sound a lot more appealing to get outside and enjoy the fresh air and sunlight for a while? There’s a reason that your body is trying to send you this message. These instincts are...

Does a Stronger Upper Body Mean a Smaller Chest?

Does a Stronger Upper Body Mean a Smaller Chest?

As a woman, you might be afraid of working on your chest muscles because you think that a stronger upper body will lead to smaller breasts. However, do you really need to sacrifice your womanly figure to have a strong upper body? Get to Know Your Chest Muscles Did you...

Workout Pants That Stay Put During Any Exercise

Workout Pants That Stay Put During Any Exercise

When you are exercising, the last thing that you want to think about or be distracted by is your wardrobe. And while there are loads of workout clothing brands out there, they aren’t all created equal. So continue reading to learn about a few of the workout pants that...