Have you been diagnosed with PCOS? And, are you suffering from weight gain from PCOS? Well, you certainly aren’t alone! A lot of women, including famous star Lea Michele, have had to deal with these medical issues, but there is hope.
Check out the information below to learn more about Lea Michele and how she has been able to combat the weight gain from PCOS that she has been dealing with in her life.
What Is PCOS?
PCOS is short for polycystic ovary syndrome. According to Women’s Health, this is a hormonal disorder that is surprisingly common amongst women of reproductive age.
Experts are not totally sure about what causes a woman to have PCOS, but they think that it might have something to do with environmental factors, pollution, exercise, diet, stress, and genetics.
The symptoms that are associated with PCOS include the following:
- Weight gain that can’t be explained
- Hair growth or hair loss
- Irregular periods
If you have been experiencing these symptoms, it’s worth talking to your doctor to see if you have PCOS, and to receive the appropriate treatment.
What Can You Do About Weight Gain from PCOS?
Lea Michele is no stranger to the terrible symptoms that are caused by PCOS. She has experienced acne and weight gain, but she has been able to get her condition under control with the help of a healthy diet and plenty of exercise.
In addition to eating nutritious foods, Lea Michele also found that she could keep her weight under control by increasing the intensity of her workout routine. She prefers workouts like hot yoga and SoulCycle, as they incorporate a spiritual component to the physical exercises.
Follow Lea’s Example
If you have been diagnosed with PCOS, and you have been experiencing weight gain as a result, consider following Lea’s example by improving your eating habits and making it a point to follow an intense workout routine that will help you keep your weight in check.