There are certain weight loss diet types that aren’t good for you, even though they might be able to help you lose some excess weight in the short term. We’re talking about low carb diets. According to Travel + Leisure, eliminating carbohydrates from your diet might even end up shortening your life. Keep reading to learn why.
What the Research Says
According to researchers, individuals who get over 70% or less than 40% of their calories each day from carbs are actually at a greater risk of dying than individuals who get anywhere from 40-70% of their daily calories from carbs.
So, when it comes to carbohydrate intake, it is all about balance because too little will do harm, as will too much. This also means that diets like the keto diet, which requires that you get a mere 5-10% of your calories from carbs, are not a good idea if you want to care for your body today and in the future.
Weight Loss Diet Types That You Should Avoid
When it comes to weight loss diet types, avoiding low-carb diets is wise, especially since most of these diets are just fads that do more harm than good. A few examples of the restrictive diets that you are better off avoiding altogether include the keto diet, mentioned above, as well as the paleo diet and the Atkins Diet.
Other low-carb, restrictive diets, like the Whole30 Diet and the Dukan Diet, are bad ideas as well. You might lose some weight on these diets, but you’ll be stressing your body in the process. And, the weight loss will only be short-term, so the results won’t last once you’re off the diet—and you should get off these diets because they aren’t meant to be followed for a long stretch of time.
Be Kind to Your Body While You Work on Losing Weight
Bottom line: carbohydrates aren’t the enemy, so it’s time to reset your view of carbs in your diet, and it’s time to view low-carb weight loss diet types in a new light. Carbs from healthy food sources, such as fruits, veggies, whole grains, nuts, and legumes, provide your body with energy, and these foods are also high in various nutrients, including all-important fiber.
Researchers have also discovered that diets high in plant-based whole foods, including those that are high in carbs, are best for both healthy aging and healthy weight. So, if you want to support your overall health while you work on losing weight, it is best to follow a balanced diet and increase your physical activity level at the same time.