Excessive weight gain isn’t only a problem amongst adults; it can also be a problem that children face. In fact, according to the CDC, the number of kids who are obese has been rising over the last couple of decades. Helping your child maintain a healthy weight is important, as carrying too much weight can adversely affect their health.
There are several ways that you can prevent the need for weight loss in kids, and we have listed a few tips below to help you get started. However, if you want personalized advice for your child, be sure to contact your family physician.
It Starts with Healthy Eating Habits
First off, eating healthy is a critical step when it comes to maintaining a healthy weight for anyone. As a family, establish eating habits that can make it easier to avoid weight gain. You can do this by sharing meals together as a family so you can be positive role models for one another, and by making it a point to teach your kids to eat a wide variety of natural foods, from fruits and veggies to grains and legumes, so they can develop a love for these nutritious options.
Serve Up Healthy, Tasty, Low-Calorie Snacks
Kids love snacking, but if they are always eating snacks that are high in calories, fat, and sugar, the odds of needing to put them on a weight loss plan increase. So, yet another way to help your children stay within a healthy weight range is by showing them how great it is to eat snacks that consist of natural ingredients, such as apples, bananas, grapes, berries, and veggies with hummus.
Keep Your Kids Active
If you want to prevent your children from needing to go on a weight loss plan, it’s also necessary to teach them the importance of staying active. Exercising as a family, and heading out on excursions like hikes and bike rides, can be excellent ways to show your children how fun it is to get the body moving, rather than sitting on the couch being sedentary.
Additional Easy Steps You Can Take
Here are some other easy ways to prevent the need for weight loss in kids:
- Teach them to consume healthy portions
- Serve water, rather than sugary drinks, with meals
- Avoid serving ingredients that are high in unhealthy fat, sugar, and sodium
- Incorporate plenty of plant-based meals
With the right strategy, you can work on keeping your kids healthy and at the appropriate weight as they grow. And, by teaching them healthy eating habits early on, they’ll be able to make wise choices when they are older as well.