Your beautiful new baby has been born and all you can think about at the moment is when he should be fed, why he is crying, and when you’ll ever feel like you’ve had a good night sleep again. Those extra pounds that built up throughout your pregnancy are nagging at you, but it’s tough to try to have the drive to diet or the energy to exercise. The good news is that you don’t have to!
In fast, the top weight loss secret after pregnancy is not dieting. Hard to believe? Continue reading to see what we mean.
Weight Loss Secret After Pregnancy: Wait It Out
If you started out at a healthy weight and you gained between 25 to 35 pounds during your pregnancy – the amount that was likely recommended by your doctor – then the extra pounds that are still hanging around after you gave birth will naturally eliminate themselves in two or three as long as you eat right and remain active.
This means that you don’t have to diet and you don’t have to join an exercise boot camp (which is good news because you’re likely still healing and you won’t have the energy for it, anyway).
The Weight Loss Secret After Pregnancy If You Were Already Overweight
On the other hand, if you were already overweight before your pregnancy and/or you gained a larger amount of weight than was recommended by your doctor, it could take more time to shed the extra pounds.
If you don’t take action to eliminate the baby weight within the first year, it could end up sticking around for some time and increases your risk of being overweight or obese 15 to 20 years later in your life. Does this mean you need to diet? The answer is still “no”.
The trick is to make sure that you take good care of yourself. Eat lots of healthy super foods, keep yourself very hydrated by sipping water all day long. Remain active by heading out for a walk each day and practicing yoga or Pilates.
The Problem with Dieting to Lose Weight After Giving Birth
You may be driven to look like your old self again – or have hopes of looking even better – but the most important goals that you can set for yourself are to be patient and healthy. You may have watched your favorite celebrity hop straight from the delivery room hospital gown to a size 0 dress, but that might not have been accomplished in a healthy way. Strict dieting could lead to repercussions later on as it places demands on the body before it is ready for it.
In fact, going on an actual diet after you’ve given birth could end up working against your weight reduction goals. You are already physically and emotionally stressed from undergoing a considerable change in your body and a tremendous change in your life and your lifestyle. Depriving yourself of too much food and forcing yourself to take on activities that are physically difficult and that you don’t enjoy can lead you to gain weight in the long run.
How to Lose the Baby Weight Without Dieting
Now that you have a clearer comprehension of why the top weight loss secret after pregnancy is to not bother dieting, you might be wondering if there are other ways to support your body in its efforts to shed the excess weight. After all, if you are not going to diet, there are still plenty of other things that you can do to get back to a healthy weight. Here are two ways to get started:
- According to WebMD, breastfeeding your baby might help you lose the weight you gained while pregnant. Studies show mixed results, so it appears that breastfeeding helps some women more than others when it comes to shedding pounds, but it is still worth feeding your baby this way, as it’s totally natural and it is exactly what your body was designed to do for your child. So, in addition to eating right and keeping your body hydrated, breastfeeding might also be another weight loss secret after pregnancy to consider.
- Also, even though it might be super tough to get some shut-eye while you are taking care of a newborn, getting sleep is a necessary component to losing weight in a healthy way. Even if it means going to bed early and sleeping when your baby is napping throughout the day, avoiding sleep deprivation is the key. That’s because being deprived of sleep can make it harder to lose weight. In fact, a study discovered that women who got five hours or less of sleep per night were likely to lose less weight than those who got seven hours of sleep. Wow! As you can see, the weight loss secret after pregnancy might just be finding time to sleep.
Understand That Weight Loss After Pregnancy Is Gradual
The weight loss secret after pregnancy is simple: weight loss after pregnancy is a gradual effort. After all, it took nine months to build up, so you shouldn’t expect it to simply drop off once you’re holding the baby in your arms. By making health your main focus, instead of weight loss, you’ll take better care of yourself and you’ll find that the extra pounds will take care of themselves.