Two diet plans that are quite popular today are Whole30 and Keto dieting for weight loss. However, when comparing Whole30 vs. keto, which one is better? Is there even a difference between the two? Which one should you aspire to follow to get the weight loss and fitness results that you’re after?
Keep reading to learn a bit more about Whole30 vs. Keto dieting for weight loss if you have been considering either of these options to get in shape.
Whole30 vs. Keto – Which Is the Better Diet?
What Is the Whole30 Diet for Weight Loss?
Let’s start with the Whole30 diet, which is meant to be used as a temporary nutrition plan that can help reset your body in a month’s time. This diet will only last for a total of 30 days, and it can supposedly help resolve digestive problems and regulate hormones, while also increasing energy levels.
When you follow the Whole30 diet plan, you will need to focus on eating plenty of whole food ingredients that are fresh, such as fruits, veggies, fish, chicken, eggs, and sources of healthy fats. You will eliminate artificial sweeteners, all types of baked goods, junk foods, candies, and sugar. You will also eliminate all dairy, legumes, and grains from your diet.
If you struggle with making healthy eating choices, this diet might help you. After the 30 days are up, however, you can begin slowly reintroducing the foods that you eliminated. Furthermore, by the time you are done with this diet, you might also realize that you have lost a few pounds as well.
According to U.S. News, there are several pros and cons that are associated with this diet:
- Pros include the fact that it’s a short-term diet, and it doesn’t require that you exercise or count calories. Nice!
- Cons include the fact that is cuts out sugar, dairy, grains. That’s tough!
As you work on deciding whether or not this particular eating plan would be right for you, and as you weigh Whole30 vs. keto, keep those pros and cons in mind.
What Is Keto Dieting for Weight Loss?
The goal of keto dieting for weight loss is to reduce your intake of carbohydrates and actually increase the amount of fat in your diet in order to get your body to burn fat, rather than carbs, for fuel.
You are allowed to eat cheese and meat, including fish, eggs, and lean meats. On top of that, you can also consume healthy fats, such as those that can be derived from avocado and olive oil, and you can eat plenty of non-starchy vegetables and leafy greens. You should steer clear of processed sugars and carbohydrates.
As you can imagine, this is a tough diet for many people to maintain, and there actually isn’t a lot of evidence to prove that it could help more than other weight loss plans. You might lose weight initially, but the majority of that might just be water weight.
Whole30 vs. Keto: Should You Use Keto Diet Pills or Weight Loss Supplements?
Following any diet can be a challenge, especially if you need to adapt to reducing your intake of certain foods or food groups. This is why there are so many weight loss supplements out there to help make it a little easier to reach your slim-down goals.
As an example, there are keto diet pills available that can support you by helping to boost ketone levels, and by replenishing electrolytes for energy. Alternatively, you can also find a variety of other diet pills that you can buy over the counter. They can help you feel more energized and focused throughout the day, thereby making it easier to eat right and exercise with consistency.
In Conclusion: There Are Differences Between Whole30 vs. Keto
While both of these diets restrict the foods that you can eat, there are differences in terms of what foods are allowed and which ones should be avoided. In addition to that, these diets are meant to be followed for a short period of time only. Also, it’s important to realize that, once you reintroduce the foods that you eliminated, you might end up gaining weight again. Nevertheless, after analyzing Whole30 vs. keto, you might choose to give one, or both, a try if you are hoping to slim down.