As you work to lose weight and take good care of yourself, you must be mindful of some women specific nutrients you may be lacking in your diet. Some of these are fairly common but have a more direct impact within women. Some of these are just important for general health. The idea however is to be in tune with what will help you to be at your best in every sense of the word. If you eat a diet rich in nutrients and focus on the right foods, then you can work towards prevention and protect your overall health.
Women Specific Nutrients Are Frequently Missing from the Average Diet
Some of the most important women specific nutrients you may be lacking in your diet can cause health problems now and later on. It might not be obvious right away, as the impact is frequently cumulative, but it can lead to issues down the road – whether it is a short or a long road – that are perfectly preventable through the right strategies.
Many people find they aren’t getting the women specific nutrients they require because they are cutting back on what they eat in an attempt to lose weight. That said, there are many reasons that these vitamins and minerals may be inadequate or entirely missing.
Though they may not have anything to do with losing weight, they can put you at risk of very real medical issues. So being aware of these and ensuring that you eat the right foods and take the right supplements can be critical. Always being your best is about including the very best nutrients always, and that’s especially important for women.
Which Women Specific Nutrients Are Missing Most Often?
Here’s the most important women specific nutrients you may be lacking in your diet, and so focusing on proper nutrition and supplements can be key. Being mindful of a good diet is one part and then taking the right supplements to ensure proper dosage is the second part. You can be your best and ensure that you never fall short of what we need as women to thrive.
This is abundantly important for women who have a tendency to develop weaker bones as they age. Taking a calcium supplement and including proper amounts of calcium rich foods in your diet can help to prevent osteoporosis.
Omega 3 Fatty Acids
This newer nutrient known as “good fats” can really help with health prevention and protection. Eating foods such as avocado, salmon, olive oil, and almonds can give you a great dosage of Omega 3 fatty acids. This nutrient is known to help lower blood cholesterol levels, and to protect against heart disease and cancer.
This is crucial for women who are in their childbearing years. Folate helps to protect against birth defects in unborn babies. Pregnant women are told to take increased amounts of folate or folic acid to protect their babies. Women may also benefit from folate to help protect against heart disease as well. Leafy greens are an excellent source, and a folic acid supplement can really help as well.
Talk to Your Doctor About Women Specific Nutrients
Since there often aren’t any obvious outward signs of a diet lacking in women specific nutrients, it’s important not to just guess at whether you are or are not getting enough. Instead, talk to a doctor, a nutritionist or a dietitian about what you’re eating to help to know if you’re on the right track.
Often, simply discussing your diet will be enough to discover whether you should continue with what you’re doing or make a few tweaks here and there. Otherwise, a simple blood and/or urine test might be all that is needed to check for certain. This is usually the case when there are certain symptoms or goals in mind that you need to be sure are being properly cared for with women specific nutrients.