If you want to give your body everything that it needs to stay healthy and fit, there are a few steps that you can take every day.
1. Eat Often
Eating often could help maintain your blood sugar level and production of insulin. That translates to fewer cravings and more energy, both of which are important for weight loss and fitness.
2. Switch Up Your Workouts
If you’ve been working out but you haven’t been getting the results you want, switch things up. Challenge yourself every time you exercise, whether that means more reps, more weight, or more time. And be sure to do a combo of strength training and cardio.
3. Reduce Your Stress
Stress could have a negative impact on your overall health, increasing your risk of everything from depression to infertility. Take time every day to unwind.
4. Have More Sex
Speaking of stress reduction, did you know that sex helps lower stress? So go ahead and enjoy your sex life with someone special.
5. Avoid Fad Diets
The key to health and wellness is eating right and being active. Fad diets that restrict food groups or have you drinking juice for days aren’t a good idea. Stick with eating a nutritious, balanced diet that has whole food ingredients, healthy fats, and plenty of fiber. Also, go ahead and have some wine and cake every now and then.
6. Aim to Get More Sleep
Sleep plays a hugely important role in overall health, so if you’re always tired, stop skimping on sleep. Take naps, sleep in on the weekends, and go to bed earlier so you can wake up refreshed.
7. Eat More Fruits and Veggies
Studies have found that individuals who eat more veggies and fruits not only weight less, but also have higher intakes of beneficial phytochemicals, minerals, vitamins, and fiber. Aim to pack your plate with color through a variety of fruits and veggies every day.
8. Don’t Take Too Much Calcium
Many women know that calcium is important for their health, but don’t overdo it, as doing so could boost your risk of kidney stones and other problems. If you’re over 50, use your diet to get 1,200 mg daily. If you’re younger, you just need around 1,000 mg daily.
9. Go Meatless Often
Recent research has found that eating meat often is detrimental to your health. That’s why experts highly recommend having a meatless day at least once a week. Take a page out of a healthy vegan’s book and feast on whole grains, fruits, veggies, legumes, beans, nuts, seeds, tofu, seitan, dairy-free treats, and more.
10. Ditch the Sugar
Too much sugar might increase your risk of a variety of diseases, so try to reduce your intake of sugar as much as you can. Enjoy natural sweets like fruit instead.