Weight Loss Centre for Women

Helping Women Lose Weight and Live Healthy

One of the biggest workout mistakes people make is not selecting the right exercises. Many people who want to lose weight or gain muscle end up selecting a routine that is not suitable. Due to this, they do not get the desired results. Eventually, they give up and quit their exercise regimen. The trick here is to make sure that you select a workout for your body type. If the workout you select complements your body type, you are sure to see exceptional results. Let’s look at how to choose the right workout for your body type.

Different Body Types

Altogether there are three body types. Each of the body types has a different exercise requirement. This is why it is important to select a workout in accordance with the type of body you have.


People with this type of body have a faster metabolism than the other two body types do. Even though they have a tough time gaining muscle mass, they gain strength quickly. This is why people with this body type should aim to gain weight.


This body type is quite the opposite of the ectomorph. People with this body type have a slow metabolism, and they gain weight quickly. Due to the slow metabolism, they store the extra calories as fat. Even though they gain muscle fairly easily, they find it difficult to lose weight.


One of the most ideal body types for muscle gaining and achieving a fine physique is the mesomorph. Individuals with this body type have a fast metabolism, yet it is not as fast as the ectomorph body type. They find it easy to gain muscle, and they do not gain as much fat as the endomorph body type does.

Types of Workouts Required for Each Body Type

Each body type requires a different workout routine to make sure that an individual works on his or her strengths and eliminates the weaknesses. The strength of the ectomorph body type is that it does not pack on extra pounds in the form of fat. On the other hand, it may struggle to gain muscle. This is why individuals with this body type should resort to an intensive weight-training routine. They should use heavy weights and keep the number of sets and reps low.

People with the endomorph body type need to be vigilant with their routine. Since they store extra weight in the form of fat, they should use lighter weights and incorporate cardio workouts into their regimen. This will ensure that they lose the extra fat and gain muscle.

The mesomorph body type is one of the easiest to work on. These individuals find it easy to gain muscle, and they do not store as much fat as endomorphs do. If you have this body type, you can try almost any type of weight-training routine.

If you want to get the best results from your routine, be sure to select a workout for your body type.