Establishing healthy habits early on in life is wise, as you will be more likely to carry those positive habits into old age. But what happens if you aren’t following the right strategy, particularly when it comes to exercise? Well, you might end up missing out on some key benefits that come with exercising. For example, there are certain workout tips for women that they should implement when exercising in their 20s. Too few women ever learn about these tips, so continue reading to see what they are, and be sure to add them to your exercise routine.
Give HIIT a Try
HIIT stands for high intensity interval training. According to Gulf Today, this is definitely a type of workout that you should be doing if you are a woman in your 20s. Plus, it is a great way to tone up your body and lose weight if you are short on time, making this one of the top workout tips for women.
There are different forms of HIIT, but the basic idea is that you break your workout session up so that you are experiencing bursts of higher intensity exercises, followed by lower intensity exercises. A great example is tabata, especially if you’re busy, because you can do a range of exercises in a short amount of time. No matter what, HIIT is a great strategy for building stamina and strength, so definitely try it.
Give Your Body Time to Recover
You probably have plenty of energy in your 20s, but it is important to give your body time to rest and recuperate from your workout routine, and this is actually one of the most important workout tips for women of all ages.
Giving yourself enough rest is a wise way to prevent yourself from getting hurt. At least one rest day per week is a good idea, as it can help your muscles rebuild themselves.
When you give your body time to rest and heal, you’re also more likely to find that, when you return to your workout routine, you’re stronger than you were before. And, remember, on a day-to-day basis, giving your body a chance to recover also means doing proper warm-ups and cool-downs.
Don’t Be Afraid to Strength Train
Women might be reluctant to strength train because they don’t want to get bulky muscles, but this really shouldn’t be a concern at all. The truth is that working every major muscle group, even with light dumbbells, is a great way to shape your body. And, if you don’t want to use weights, that’s totally fine too, as you can use your own body weight to strengthen your muscles. Consider doing workouts like pull-ups and squats, which work several muscles at once.
There you have it: a few key workout tips for women that you should consider when planning out your workout routine if you’re a woman in your 20s.